It sucks to admit it, but depression is a constant in life that we all deal with from time to time. Even the happiest of people can fall into a foul mood that upsets their day, week or even month, and crawling out from such a dark, suffocating place is truly a trial and tribulation. Why? Because it takes so much energy to lift your spirits and sort through the jumble of negative emotions that tag along on the depression band-wagon. You’re already tired and your spirits are low, almost as if a giant chain is weighing you down, and you feel yourself sinking into an abyss of hell. Your body and mind are completely drained, and the better idea is to melt into a puddle like the Wicked Witch of the West or crawl under a heavy rock and disappear, rather than pulling yourself up to the light of serenity and life.Let’s face it, the rope leading to sanctuary and peace is a mighty long ...
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